Kateřina Severa Čížková, MA

Kateřina Severa Čížková, MA

Holistic psychotherapy for women

About

Hi! My name is Kateřina, I am a psychotherapist, lecturer and founder of the Něžně k ženě project (a podcast and platform focusing on female holistic health – currently in Czech language).

My mission is to guide women on their journey

  • To claim full responsibility for their own life and health
  • To discover and fulfill their incredible potential
  • To fully open up to pleasure, deep conscious relationships and experiences
  • To build resources, deepen mindful awareness and connection with their intuition
Kateřina Severa Čížková, MA - Holistic psychotherapy for women
  • My path has led me through studies of psychology (Charles University - Prague, University of Otago - New Zealand, Rijksuniversiteit Groningen - Holland), Applied Behavioral Analysis (Florida Institute of Technology) and Gestalt therapy (Gestalt Studia, in training since 2018) and through other long-term trainings and intensive workshops.
  • The main tool in my work is myself - my body and consciousness, my presence and ability to create a safe space for everything that appears in therapy. That is why self-care and support through various methods is essential for me - Gestalt therapy, Somatic experiencing, rolfing, hatha yoga, Feldenkrais method, craniosacral biodynamics, ecstatic dance, breath work, mindfulness, natural medicine, darkness therapy, women's circles, shamanic practices, rituals and ceremonies.
  • I proudly count Komala Amorim, Jan Roubal, Jogi Sath Natha and Sofia Sundari among my guides and mentors. On my journey I am also constantly accompanied by the voices and teachings of B. Ram Dass, Michael Singer, Steven C.Hayes and experts in the field of functional medicine, nutrition and herbalism – Dr. Aviva Romm, Dr. Mark Hyman a Erin Holt. I regularly discuss my work with supervisors.
  • In addition to working with adults, I co-founded and supervised a therapy center for families of children with neurodevelopmental disorders, where I learned to work with sensitive problems and traumas in a non-verbal way.
  • I also studied nutritional counseling, but the content of the studies by no means met my expectations. However, I continue to educate myself, especially in the field of functional nutrition and intuitive eating. I don't consider myself a nutritionist, but I see nutrition as absolutely essential and I'd be happy to focus on general principles with you, or recommend working with other experts.

My work

I love following the fine line between cutting edge science and what we can't yet grasp scientifically. I like to combine an evidence-based approach with intuition and objective information with individual experience. I believe that in our world with many radical views on how to live properly, the most important thing is to find a way to ourselves – to the space of our body, emotions and inner peace, where only we can find the right answer in each moment.

I work primarily with women in the form of individual (online or in person in nature - Prague) or group meetings (circles and ceremonies). The basis of my approach is Gestalt therapy, but I draw on various directions with which I also have experience from the position of a client, and in which I continue to educate myself.

I don't use the word "holistic" randomly. All our physical states have a psychological side, and also our psyche is reflected in bodily manifestations. If we want to achieve true health and contentment, it is necessary to support our soul and body. Together we will dive deep into the physical, emotional, energetic, mental and spiritual aspects of your being.

Work methodology:

  • Verbal therapy in the form of dialogue
  • Guided somatic work through mindfulness, autonomic nervous system work, movement, dance, voice and breath
  • Questions of nutrition and lifestyle (basic principles, sleep, movement; if necessary I will refer you to a functional doctor or nutritionist)
  • Rituals and ceremonies (individual or group ones)

Are we a good match?

My biggest passion is working with women who are not waiting for a point of crisis to reach out but understand the value of an ongoing support on their way to grow, dive deeper and be happier.

From my own experience, I prefer long-term cooperation, but you can also contact me with an acute situation or a specific topic. During the first meeting, we will find out which form of cooperation makes the most sense for you specifically.

Contact me when you feel that:

  • It's time to prioritize your own needs and really take care of yourself
  • You are often experiencing anxiety though objectively you have nothing to complain about
  • You want to loosen the grip of your head and sink more into the wisdom of your body and the intensity of the present moment
  • You're doing everything right, and yet you feel stuck in some areas of your life
  • You are ready to explore such topics as your purpose or spirituality
  • You are tired of repeating dysfunctional relationship patterns and long for mature, deep and authentic relationships
  • You are ready to get to know all parts of yourself and discover their hidden potential
  • You want to awaken more spontaneity, playfulness and wildness and support your feminine side
  • There is a psychological and spiritual dimension to your health issues that you want to explore
  • There is much more to intimacy and sexuality than what you are experiencing right now

If you are more interested in the topic of holistic health, I invite you to visit our holistic health project Něžně k ženě on Instagram

Price list and terms of cooperation

Online meeting: 70 EUR / 50 min (payment preferably through PayPal)

Personal meeting (Prague), meeting in nature (Prague), ritual or ceremony, organizing and leading a women's circle or other cooperation: place and price according to individual agreement.
Therapy can be canceled or moved 24 hours before the session, otherwise I charge a full cancellation fee. The same conditions apply to me - if I cancel the therapy less than 24 hours in advance, you will get one session from me for free.
Disclaimer: I am not a doctor or health professional and I do not provide health services. Our meetings and consultations do not in any way replace cooperation with a doctor.

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Kateřina Severa Čížková, MA - Holistic psychotherapy for women
Contact

Email: katkacizkova@seznam.cz
Instagram:

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